ELEVATE is a 4-week program designed to uplift and strengthen you - body and mind. Together we will work through strength, power, cardio, sculpting and mobility sessions to help you feel your absolute best. Dig deep, let go of any doubt, and get ready to step into your POWER. I’ll meet you on the mat!

Required Equipment: Dumbbells and Mat
Recommended: Mini Loop Band and Ankle Weights
Optional: Kettlebell