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Cardio Core Tabata 04

34m

Up Next in WEEK 02

  • Upper Body Strength 04

    [ELEVATE - WK2D2 | WK4D2]

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.

    Equipment: Moderate (8-12lb), and Strong (12-15lb+)...

  • LOW IMPACT STEADY STATE CARDIO

    [Click video for a bit of information about LISS. This is not a workout video 💗] LISS stands for low-intensity steady-state cardio. As its name suggests, it is any form of cardio exercise where you maintain the same low-intensity cardio pace (that is, a steady-state) for a set period of time. Thi...

  • Lower Body Power 02

    [ELEVATE - WK2D4 | WK4D4]

    Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will complete, three, 3 move circuits and wrap up with one, spicy bodyweight finisher. Get ready to HONOR your power!

    Equipment: Medium Dumbbells (8-...

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