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ELEVATE [4 WKS]
29 Seasons
ELEVATE is a 4-week program designed to uplift and strengthen you - body and mind. Together we will work through strength, power, cardio, sculpting and mobility sessions to help you feel your absolute best. Dig deep, let go of any doubt, and get ready to step into your POWER. I’ll meet you on the mat!
Required Equipment: Dumbbells and Mat
Recommended: Mini Loop Band and Ankle Weights
Optional: Kettlebell
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36:25Episode 1Glutes + Legs Strength 05
Episode 1
[ELEVATE - WK1D4 | WK3D4]
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete a mini band activation series followed up two, 4X2 circuits.
Mini Band Activation:
- Lateral and Back Taps
- Squats
- Hydrants
- Gl...