ELEVATE [4 WKS]

ELEVATE [4 WKS]

5 Seasons

ELEVATE is a 4-week program designed to uplift and strengthen you - body and mind. Together we will work through strength, power, cardio, sculpting and mobility sessions to help you feel your absolute best. Dig deep, let go of any doubt, and get ready to step into your POWER. I’ll meet you on the mat!

Required Equipment: Dumbbells and Mat
Recommended: Mini Loop Band and Ankle Weights
Optional: Kettlebell

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ELEVATE [4 WKS]
  • Cardio Core Tabata 03

    Episode 1

    [ELEVATE - WK1D1 | WK3D1]

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. Get ready to get sweaty!

    Equipment: None
    Air Date: January 31, 2022

  • Chest + Back Strength 03

    Episode 2

    [ELEVATE - WK1D2 | WK3D2]

    Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain.

    Equipment: Moderate (8-12lb), + Strong (12-15lb+) D...

  • Cardio HIIT 04

    Episode 3

    [ELEVATE - WK3D3]

    Wanna sweat? I'm serving up 2 different circuits to lift your heart rate. After your warm-up you will alternate between styles. The first is "the squeeze" you will complete one exercise for 30-seconds, and then repeat the same exercise for 15-seconds after a short period of res...

  • Glutes + Legs Strength 05

    Episode 4

    [ELEVATE - WK1D4 | WK3D4]

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body.

    Equipment: Mini Loop Band, Strong Dumbbells (12-15+lb), Extra Strong Dumbbells (15-20lb+)
    Air Date: January 31, 2022

  • Total Body Power 06

    Episode 5

    [ELEVATE - WK3D6]

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 total body circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!

    Equipment: Medium Dumbbells (8-12lb), Strong Dumbb...

  • Rest
    2.08 MB

    Rest

    2.08 MB

    No workout video today 💕 This is your day to recover and reward your body for all it's hard work!

  • Mobility + Stability 01

    Episode 6

    [ELEVATE - WK1D7 | WK3D7]

    This recovery session mixes mobility moves with stability exercises to keep your body flexible and strong.

    Equipment: None
    Air Date: January 31, 2022