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Cardio Core Tabata 03

34m

Up Next in WEEK 03

  • Chest + Back Strength 03

    [ELEVATE - WK1D2 | WK3D2]

    Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain.

    Equipment: Moderate (8-12lb), + Strong (12-15lb+) D...

  • Cardio HIIT 04

    [ELEVATE - WK3D3]

    Wanna sweat? I'm serving up 2 different circuits to lift your heart rate. After your warm-up you will alternate between styles. The first is "the squeeze" you will complete one exercise for 30-seconds, and then repeat the same exercise for 15-seconds after a short period of res...

  • Glutes + Legs Strength 05

    [ELEVATE - WK1D4 | WK3D4]

    This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body.

    Equipment: Mini Loop Band, Strong Dumbbells (12-15+lb), Extra Strong Dumbbells (15-20lb+)
    Air Date: January 31, 2022

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