[ELEVATE - WK3D3]
Wanna sweat? I'm serving up some spicy circuits to lift your heart rate. Total body, quick and efficient. You will complete the following movements 3 times through, followed by two, 1 minute finishers:
- Commando
- Goblet Squat
- Mountain Climber
- Snatch
- Burpee
- Dumbbell Swing
- Jacks
- Double Arm Cleans
Equipment: Strong Dumbbells (10-15lb), Optional Extra Strong Dumbbell (15-20lb+)
Air Date: February 20, 2022
Up Next in WEEK 04
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Lower Body Power 02
[ELEVATE - WK2D4 | WK4D4]
Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will complete, three, 3 move circuits and wrap up with one, spicy bodyweight finisher. Get ready to HONOR your power!
Equipment: Medium Dumbbells (8-...
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Total Body Strength 08
[ELEVATE - WK4D6]
45-minutes of strength conditioning! This class has ten, 45 second exercises completed 3 times. Following those 3 rounds will be two, 1-minute rounds of a compound movement finisher - after this class you WILL conquer the day!
Equipment: Medium Dumbbells (8-12lb), Strong Dumbb...
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Legs + Mat Core 01
[ELEVATE - WK2D7 | WK4D7]
Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!
Equipment: None or Ankle Weights (1-2lb)
Air Date: February 6, 2022
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