Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Lower Body Power 02

33m

Up Next in WEEK 04

  • Total Body Strength 08

    [ELEVATE - WK4D6]

    45-minutes of strength conditioning! This class has ten, 45 second exercises completed 3 times. Following those 3 rounds will be two, 1-minute rounds of a compound movement finisher - after this class you WILL conquer the day!

    Equipment: Medium Dumbbells (8-12lb), Strong Dumbb...

  • Legs + Mat Core 01

    [ELEVATE - WK2D7 | WK4D7]

    Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!

    Equipment: None or Ankle Weights (1-2lb)
    Air Date: February 6, 2022

72 Comments