Express Series

Express Series

15 Seasons

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Express Series
  • Total Body Tabata 08

    Episode 1

    [WEEK 1 DAY 1 EXPRESS SERIES]

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body. It is designed to build up a sweat quickly and efficiently! TRAINER TIP: Take note of your arms in your swings vs. cleans. In a swing,...