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  • Total Body Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat quickly and efficiently!

    Equipment: None

  • Total Body Strength

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits, and end with 1 round of powerful, poppin' Tabata. I can't wait to see your check-in FLEX!

    Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (1...