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Feel Good Week - Arms + Abs Strength

Feel Good Week • 28m

Up Next in Feel Good Week

  • Feel Good Week - Sweat + Sculpt

    Sweat + Sculpt: A KE Signature! This class has 3 circuits made up of four, 50 second exercises each completed twice. This particular session focuses on total body movements: both targeted and compound movements. Get ready to get sweaty!

    Equipment: 2 sets of dumbbells (8-20lb)

  • Feel Good Week - Lower Body HIIT

    Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body.

    Equipment: Kettlebell or One Medium/Heavy Dumbbell (10-20lb)

  • Feel Good Week - Low Impact HIIT

    High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...

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