Follow Along [No Speaking]

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  • [No Speaking] Glutes + Abs

    Join me for 6 follow along exercises all focusing on your glutes and abs. Each move will be performed for 45 seconds followed by 15 seconds of rest. These sessions are great add-ons to all classes listed on the site!

    Equipment: None

  • [No Speaking] Dumbbell HIIT

    Join me for 6 follow along exercises all focusing on total body, hiit movements. Each move will be performed for 45 seconds followed by 15 seconds of rest. These sessions are great add-ons to all classes listed on the site!

    Equipment: Medium dumbbells (8-15lb)

  • [No Speaking] Arm Series

    Join me for 6 follow along exercises all focusing on the upper body. Each move will be performed for 45 seconds followed by 15 seconds of rest. These sessions are great add-ons to all classes listed on the site!

    Equipment: 2 sets of dumbbells (5-15lb)

  • [No Speaking] Kettlebell HIIT

    Join me for 6 follow along exercises all using a kettlebell. Each move will be performed for 45 seconds followed by 15 seconds of rest. These sessions are great add-ons to all classes listed on the site!

    Equipment: Kettlebell (10-25lb)

  • [No Speaking] Arms + Abs

    Join me for 6 follow along exercises all focusing on your arms and abs. Each move will be performed for 45 seconds followed by 15 seconds of rest. These sessions are great add-ons to all classes listed on the site!

    Equipment: Medium set of dumbbells (8-15lb)