38-Minute Glutes + Legs Strength 01

38-Minute Glutes + Legs Strength 01

Want to make it a longer session? Add a 20-minute cardio session (bike, run, row, elliptical, etc.)

Subscribe Share
38-Minute Glutes + Legs Strength 01
  • Glutes + Legs Strength 01

    This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body. You will complete a quickie bodyweight warm-up, a mini band activation series, and two, 5x2 circuits. We will finish off with a 2-minute ladder, and after we will celebrate your beads of accomplis...