35-Minute Total Body Tabata LIVE

35-Minute Total Body Tabata LIVE

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35-Minute Total Body Tabata LIVE
  • [LIVE RECORDING] 35-Minute Total Body Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a cardio-driven warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

    Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
    Air Date...