This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you'll complete four, 3x2 circuits that are a descending ladder in load - the first will require zero equipment, the last 3 will call for dumbbells.

Circuit 1:
- Side Lying Abduction
- Lateral Lunge to Transverse Squat
- Pump + Jump

Circuit 2:
- Curtsy to Balance
- Sumo Deadlift to Squat
- Pop Squats

Circuit 3:
- Cleans
- Offset Pendulum Lunge
- High Knees

Circuit 4:
- Front Rack Squats
- Swing + Pass
- Froggers

Equipment: Strong Dumbbells (12-20lb), Extra Strong Dumbbells (15-20lb+)
Air Date: November 13, 2022