Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 4 total body circuits, and wrap with one, 9-minute EMOM!

Circuit 1:
- Hammer Curl
- Arnold Press
- Bent Over Row

Circuit 2:
- Staggered Deadlift
- Lateral Lunge
- Sumo Squat

Circuit 3:
- Push Up Variation
- Bridge Variation
- Plank Drag
- Wood Chop

Circuit 4:
- Suitcase Squat
- Walking Lunge
- Swing + Pass

EMOM:
- Cross Body Connect
- Commando
- Pull + Snatch
- Mountain Climber

Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+) , Extra Strong Dumbbells (15-25lb+)
Air Date: April 16, 2023