Full Body Fire [2 WK]

Full Body Fire [2 WK]

15 Seasons

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Full Body Fire [2 WK]

    Episode 1

    [Click video for a bit of information about LISS. This is not a workout video 💗] LISS stands for low-intensity steady-state cardio. As its name suggests, it is any form of cardio exercise where you maintain the same low-intensity cardio pace (that is, a steady-state) for a set period of time. Thi...

  • Total Body Stretch 04

    Episode 2

    There's no better way to finish off your session than an extra stretch to treat your body right. Take 15 minutes and let's celebrate you!

    Equipment: None
    Air Date: January 29, 2023