[Click video for a bit of information about LISS. This is not a workout video 💗] LISS stands for low-intensity steady-state cardio. As its name suggests, it is any form of cardio exercise where you maintain the same low-intensity cardio pace (that is, a steady-state) for a set period of time. Thi...

There's no better way to finish off your session than an extra stretch to treat your body right. Take 15 minutes and let's celebrate you!

Equipment: None
Air Date: January 29, 2023