Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

Tabata 1:
- Butt Kick Variation
- Mountain Climber

Tabata 2:
- Squat Knee Drive
- Sprawl Variation

Tabata 3:
- Pop Squat Variation
- Plank Jack Frogger

Tabata 4:
- Lateral Knee Drive
- Commando

Tabata 5:
- Bicycle Crunch Variation
- High Knee Run

Equipment: None
Air Date: April 9, 2023