Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Band + Glide

Gliding Discs • 25m

Up Next in Gliding Discs

  • Glide + Burn

    Slide across the floor in this 25-minute session! If you don’t have gliding discs you can use socks, hand towels, paper plates, or anything of the like on a smooth service. This workout will work your total body in steady, low impact movements that you will feel from head to toe. Each circuit wil...

28 Comments