Welcome to your Lower Body circuit! Before you begin, I recommend taking Lower Body Warm-Up 02 to get your body primed and ready. This workout has 1 8x2 circuit. I've mapped out the circuit below, please use the "*" marks as a suggestion. Feel free to level up or scale back as needed! Have fun, boss ⚡️

Sumo Squat*
Deadlift**
Double Arm Swing**
Transverse Squat*
Reverse Lunges*
Lateral Lunges*
Bridge -
Pop Squats

* Strong Dumbbells (12-20lb)
** Extra Strong Dumbbells or Kettlebell (15-25lb+)
- Mini Loop Band

KEY POINTS:
- 5-second Title Screen (Ex: Lower Body)
- 10-15-second Demo Countdown - you'll see the movement you're about to complete.
- Movement Countdown - Depending how long the movement is, there will be a timer counting you down as I move with you. There will be 3 BEEPS so you know when to start and finish and they will be able to play over your music.
- Rest Periods will be after each round of your circuit. You can take the rest provided, or pause the workout for more.

Air Date: October 16, 2022