Kristina Earnest on Demand

HIITOBER [4 WKS]

HIITOBER [4 WKS]

29 Seasons

This 4-week workout program includes HIIT workouts on Kristina Earnest on Demand designed to increase your heart rate, boost energy expenditure, and strengthen your entire body. The classs included are the perfect mix of full-body exercises that will give you the boost you're looking for.

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HIITOBER [4 WKS]

2 Episodes

  • Boxing Bootcamp 03
    18:30
    Boxing Bootcamp 03
    Episode 1

    Boxing Bootcamp 03

    Episode 1

    [WEEK 2 DAY 2 EXPRESS SERIES]

    Ready for a total knockout? We have 3 rounds: upper body combos, lower body HIIT, and total body combinations. Each move is completed twice to bring the heat (and to complete the boxing combos at orthodox and southpaw!). New to boxing? Head on over to Boxing 101 to ...

  • Mat Core 09
    14:22
    Mat Core 09
    Episode 2

    Mat Core 09

    Episode 2

    Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to frogger jackknives; you will work every inch of your core!

    Equipment: None
    Air Date: July 4, 2021

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