[WEEK 1 DAY 1 EXPRESS SERIES]

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body. It is designed to build up a sweat quickly and efficiently! TRAINER TIP: Take note of your arms in your swings vs. cleans. In a swing,...

[WEEK 1 DAY 2 EXPRESS SERIES]

This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening!

Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air...

[WEEK 1 DAY 3 EXPRESS SERIES]

Want a quick sweat without equipment? I got you! One, 6 move circuit to lift your heart rates quickly. Perform each move for 30 seconds before heading to the next.

Equipment: None
Air Date: November 24, 2021

[WEEK 1 DAY 4 EXPRESS SERIES]

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. [*PRENATAL: Remove the dumbbell from the glute bridge and/or elevate your head to a bench for a hip thruster]

Equipment: Strong Dumbbells (12-15+lb)
Air Date: Novem...

[WEEK 1 DAY 5 EXPRESS SERIES]

Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!

Equipment: None
Air Date: November 26, 2021

[WEEK 1 DAY 6 EXPRESS SERIES]

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band for 3 rounds of Tabata! With moves using the mini band around your quads, shins or wrists - this class targets your total body in just 19 minutes for a super efficient swe...

[WEEK 1 DAY 7 EXPRESS SERIES]

This workout focuses on mobility and toning exercises. Lubricate your joints and lengthen your muscles, all while defining and toning on your mat! There will be five sequences, we will cycle through them twice.

Equipment: None
Air Date: November 28, 2021