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Up Next in Week One

  • Mini Band Tabata 05

    [WEEK 1 DAY 6 EXPRESS SERIES]

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band for 3 rounds of Tabata! With moves using the mini band around your quads, shins or wrists - this class targets your total body in just 19 minutes for a super efficient swe...

  • Mobility + Tone 03

    [WEEK 1 DAY 7 EXPRESS SERIES]

    This workout focuses on mobility and toning exercises. Lubricate your joints and lengthen your muscles, all while defining and toning on your mat! There will be five sequences, we will cycle through them twice.

    Equipment: None

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