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Mini Band Tabata 05

19m

Up Next in Week One

  • Mobility + Tone 03

    [WEEK 1 DAY 7 EXPRESS SERIES]

    This workout focuses on mobility and toning exercises. Lubricate your joints and lengthen your muscles, all while defining and toning on your mat! There will be five sequences, we will cycle through them twice.

    Equipment: None

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