Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 2 strong moves to boost your energy and metabolism throughout your day.
Tabata 1:
- Split Squat
- Swing
Tabata 2:
- Push Up Drag
- Clean + Squat
Tabata 3:
- Kneeling Halo
- Thruster
Equipment: Strong Kettlebell or Dumbbell (10-20+lb), Extra Strong Kettlebell or Dumbbell (20-30lb+)
Air Date: October 1, 2023
Up Next in Kettlebells
-
Cardio Core Tabata 11
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements using a kettlebell. Get ready to get sweaty!
Tabata 1:
- Kettlebell Swing
- Single Side JackknifeTabata 2:
- Commando
- ThrusterTabata 3:
- Sp... -
Kettlebell Tabata 09
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 5 rounds of STRENGTH-BASED Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.
Tabata 1:
- Thruster
- Sprawl VariationTabata 2:
- E... -
Kettlebell Tabata 08
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 2 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.
Equipment: Kettlebell or 1 Strong Dumbbell (12-25+lb)
Air Date: Decemb...
33 Comments