Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Low Impact Program [3 WK]

LOW IMPACT STEADY STATE CARDIO

2m 0s

Up Next in Week 2 Day 5

  • Mat Arms + Core 01

    Welcome to your mat-based arms and core workout. After a quick warm-up you will have 4 circuits - two focusing on your core, and 2 focusing on your upper body. From bicycle crushes to Arnold presses - you'll be feeling so good at the end of this session!

    Equipment: Light Dumbbells (3-8lb), Mode...

10 Comments