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Low Impact Program [3 WK]

LOW IMPACT STEADY STATE CARDIO

2m 0s

Up Next in Week 1 Day 5

  • Mat Legs + Core 02

    Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!

    Equipment: Light Dumbbells (3-8lb) and Ankle Weights (1-2lb)
    Air Date: September 253, 2022

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