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Lower Body Tabata

Lower Body • 34m

Up Next in Lower Body

  • Feel Good Week - Lower Body HIIT

    Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body.

    Equipment: Kettlebell or One Medium/Heavy Dumbbell (10-20lb)

  • Lower Body Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! This class targets your quads, glutes, hamstrings and more for a super efficient lower-body sweat session.

    Equipment: Medium (8-15lb) + Strong (15lb+) Dumbbells

  • Lower Body HIIT

    Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body.

    Equipment: Medium/Heavy Dumbbells (10-20lb)

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