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Welcome to 7 minutes of mat work! Expect crunches, dead bugs, tuck-ups and more. Quick, efficient, fun!
Have 8 minutes to spare? Meet me on the mat and let's work through the core in this mini bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout!
Welcome to 7 minutes of mat work! It's going to be delivered in a plank sandwich: a high plank hold, a quick circuit, and finishing with a low plank hold. Quick, efficient, fun!
Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to forearm planks; you will work every inch of your core!