32-Minute Ankle Weight Tabata

32-Minute Ankle Weight Tabata

Watch free Share
32-Minute Ankle Weight Tabata
  • Ankle Weight Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that using optional ankle weights. I used them while coaching (I recommend 1-2lb) but you can do this without any equipment and still build a very healthy sweat.

    Equipment: Ankle Weights...

  • Ankle Weight Tabata Badge!

    1.56 MB

    Click, Save + Share! Tell the world you worked out with the #KESQUAD today.