44-Minute Total Body Strength

44-Minute Total Body Strength

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44-Minute Total Body Strength
  • Total Body Strength 06

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits, and end with a core STACK. I can't wait to see your check-in flex!

    Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb), 1 Extra-Strong...