Kristina Earnest on Demand

Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Glutes + Legs Strength 04

Prenatal Friendly • 20m
27 comments

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body.

Equipment: Strong Dumbbells (12-20+lb)
Air Date: January 23, 2022

Up Next in Prenatal Friendly

  • Flex In Five 06
    06:47
    Flex In Five 06

    Flex In Five 06

    Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (3-8lb)
    Air Date: Janua...

  • [LIVE RECORDING] Lower Body Power 01
    44:44
    [LIVE RECORDING] Lower Body Power 01

    [LIVE RECORDING] Lower Body Power 01

    Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will begin with a 3-minute EMOM, then alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!

    PRENATAL MODIFICATIONS:
    - Warm-Up: Elev...

  • Low Impact Burner 01
    20:21
    Low Impact Burner 01

    Low Impact Burner 01

    [WEEK 2 DAY 6 EXPRESS SERIES]

    This burner was designed to help you push to your max without jumping from your joints. Bring 2 sets of dumbbells for two, 4x2 circuits and let's get to work. It is perfect for a hotel room, small apartment, or a nap time hustle!

    Equipment: Moderate (8-12lb), and S...

27 Comments

×