Kristina Earnest on Demand

Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Subscribe

Already subscribed? Sign in

Kettlebell Tabata 06

Prenatal Approved • 20m
39 comments

[WEEK 2 DAY 3 EXPRESS SERIES]

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.

Equipment: Kettlebell or 1 Strong Dumbbell

Up Next in Prenatal Approved

  • Low Impact Burner 01
    20:21
    Low Impact Burner 01

    Low Impact Burner 01

    [WEEK 2 DAY 6 EXPRESS SERIES]

    This burner was designed to help you push to your max without jumping from your joints. Bring 2 sets of dumbbells for two, 4x2 circuits and let's get to work. It is perfect for a hotel room, small apartment, or a nap time hustle!

    Equipment: Moderate (8-12lb), and S...

  • [No Speaking] Arm Series
    06:05
    [No Speaking] Arm Series

    [No Speaking] Arm Series

    Join me for 6 follow along exercises all focusing on the upper body. Each move will be performed for 45 seconds followed by 15 seconds of rest. These sessions are great add-ons to all classes listed on the site!

    Equipment: 2 sets of dumbbells (5-15lb)

  • Upper Body Strength 01
    21:36
    Upper Body Strength 01

    Upper Body Strength 01

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.

    Equipment: Light (5-8lb), Moderate (8-12lb), and Strong (12-15lb+) Dumbbells

39 Comments

×