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Glutes + Legs Strength 03

Prenatal Approved • 21m

Up Next in Prenatal Approved

  • Kettlebell Tabata 06

    [WEEK 2 DAY 3 EXPRESS SERIES]

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.

    Equipment: Kettlebell or 1 Strong Dumbbell

  • Low Impact Burner 01

    [WEEK 2 DAY 6 EXPRESS SERIES]

    This burner was designed to help you push to your max without jumping from your joints. Bring 2 sets of dumbbells for two, 4x2 circuits and let's get to work. It is perfect for a hotel room, small apartment, or a nap time hustle!

    Equipment: Moderate (8-12lb), and S...

  • [No Speaking] Arm Series

    Join me for 6 follow along exercises all focusing on the upper body. Each move will be performed for 45 seconds followed by 15 seconds of rest. These sessions are great add-ons to all classes listed on the site!

    Equipment: 2 sets of dumbbells (5-15lb)

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