Upper Body Strength 02
Prenatal Friendly • 21m
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: October 10, 2021
Up Next in Prenatal Friendly
-
Glutes + Legs Strength 02
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body.
Equipment: Strong Dumbbells (12-15lb), Extra Strong Dumbbells (15lb+)
Air Date: October 2, 2021 -
Arms + Shoulders Strength
This upper body session combine movements that are designed to strengthen your arms, chest, and shoulders. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.
Equipment: Moderate (8-12lb) Dumbbells
Air Date: July 18, 2021 -
Flex In Five - Double Trouble 01
Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: May 16, ...
59 Comments