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Upper Body Strength 04

Prenatal Friendly • 34m

Up Next in Prenatal Friendly

  • Glutes + Legs Strength 05

    [ELEVATE - WK1D4 | WK3D4]

    This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body.

    Equipment: Mini Loop Band, Strong Dumbbells (12-15+lb), Extra Strong Dumbbells (15-20lb+)
    Air Date: January 31, 2022

  • Glutes + Legs Strength 04

    This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body.

    Equipment: Strong Dumbbells (12-20+lb)
    Air Date: January 23, 2022

  • Flex In Five 06

    Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (3-8lb)
    Air Date: Janua...

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