Low Impact Burner 01
[WEEK 2 DAY 6 EXPRESS SERIES]
This burner was designed to help you push to your max without jumping from your joints. Bring 2 sets of dumbbells for two, 4x2 circuits and let's get to work. It is perfect for a hotel room, small apartment, or a nap time hustle!
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: December 4, 2021
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Boxing Bootcamp 03
[WEEK 2 DAY 2 EXPRESS SERIES]
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Kettlebell Tabata 06
[WEEK 2 DAY 3 EXPRESS SERIES]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.
Equipment: Kettlebell or 1 Strong Dumbb...
Epic EMOM 04
[WEEK 2 DAY 1 EXPRESS SERIES]
An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of t...