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Prenatal Friendly

Upper Body Strength 27

17m

Up Next in Upper Body

  • Upper Body Strength 26

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you will have a 2-minute AMRAP, followed by a 3x3 circuit, and wrap with your 1-minute Push Press challenge. Remember the amount of reps you hit in Week 2? You...

  • Upper Body Strength 25

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete one 4x2 circuit, one 3x2 circuit, and one 6x1 circuit.

    Circuit 1:
    - Bicep Curl
    - 1.5 Bicep Curl
    - External Raise
    - Hammer Curl

    Circuit 2:
    - ...

  • Upper Body Strength 27

    Welcome to the final day of your Upper Body Program! This session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 9X2 circuit followed by two, 4-minute EMOM blocks.

    Circuit 1:
    - Landmine Press
    - Bicep Curl
    - Nar...

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