Program 01 [4 WKS]

Program 01 [4 WKS]

28 Seasons

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Program 01 [4 WKS]
  • Upper Body Strength 03

    Episode 1

    [WEEK 1 DAY 2 EXPRESS SERIES]

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete a 3-minute EMOM followed by two, 3X2 circuits.

    EMOM
    - Bent Over Row
    - Alternating Hammer Curls
    - Tricep Extensions
    ...