Program 01 [4 WKS]

Program 01 [4 WKS]

28 Seasons

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Program 01 [4 WKS]
  • Upper Body Strength 03

    Episode 1

    [WEEK 1 DAY 2 EXPRESS SERIES]

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening!

    Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
    Air...