[WEEK 1 DAY 2 EXPRESS SERIES]

This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening!

Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air...

[Click video for a bit of information about LISS. This is not a workout video 💗] LISS stands for low-intensity steady-state cardio. As its name suggests, it is any form of cardio exercise where you maintain the same low-intensity cardio pace (that is, a steady-state) for a set period of time. Thi...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat quickly and efficiently!

Equipment: None
Air Date: September 19, 2021

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. Think stronger dumbbells and lots of strength. This is part of a 5-class series that will offer a focus on form, concentration, and multiple ways to target your lower body.

Equipment: Strong Dumb...

[Click video for some tips on your Cardio day. This is not a workout video 💗] Ready to get sweaty? Take your intensity up today - I like bringing intervals (Tabata/HIIT) to a bike, or running intervals outdoors or to a treadmill. Aim for 20-45 minutes per session. Want some ideas? Check out the "...

Get ready for a full-body class designed to strengthen through a series of dynamic exercises. After your warm-up, you'll work into a compound movement circuit, and wrap with 2 powerful tabata rounds. I can't wait to see your check-in FLEX! This is part of a 5-class series that will offer a focus ...