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Total Body Tabata 05

21m

Up Next in WEEK 01

  • Lower Body Strength Fundamentals

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. Think stronger dumbbells and lots of strength. This is part of a 5-class series that will offer a focus on form, concentration, and multiple ways to target your lower body.

    Equipment: Strong Dumb...

  • CARDIO

    [Click video for some tips on your Cardio day. This is not a workout video 💗] Ready to get sweaty? Take your intensity up today - I like bringing intervals (Tabata/HIIT) to a bike, or running intervals outdoors or to a treadmill. Aim for 20-45 minutes per session. Want some ideas? Check out the "...

  • Total Body Strength Fundamentals

    Get ready for a full-body class designed to strengthen through a series of dynamic exercises. After your warm-up, you'll work into a compound movement circuit, and wrap with 2 powerful tabata rounds. I can't wait to see your check-in FLEX! This is part of a 5-class series that will offer a focus ...

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