Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Subscribe

Already subscribed? Sign in

Upper Body Fundamentals

29m

Up Next in WEEK 02

  • CARDIO

    Ready to get sweaty? Take your intensity up today - I like bringing intervals (Tabata/HIIT) to a bike, or running intervals outdoors or to a treadmill. Aim for 20-45 minutes per session. Want some ideas? Check out the "RUNS + RIDES" section in Sorted By on the app!

  • Epic EMOM 04

    [WEEK 2 DAY 1 EXPRESS SERIES]

    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of t...

  • Power Fundamentals

    This total body session introduces some of the most powerful, low-impact strength movements. Think cleans, pulls, snatches and more. This is part of a 5-class series that will offer a focus on form, concentration, and multiple, powerful ways to target your total body.

    Equipment: Moderate Dumbbel...

30 Comments