Kristina Earnest on Demand

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Program 01 [4 WKS]

Total Body Tabata 08

20m
69 comments

[WEEK 1 DAY 1 EXPRESS SERIES]

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body. It is designed to build up a sweat quickly and efficiently! TRAINER TIP: Take note of your arms in your swings vs. cleans. In a swing, arms are at full extension away from the body. In a clean, your arms pull up vertically, tight towards the body and ending in a front rack position. See ya on the mat!

Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells

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