This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Up Next in WEEK 03
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LOW IMPACT STEADY STATE CARDIO
LISS stands for low-intensity steady-state cardio. As its name suggests, it is any form of cardio exercise where you maintain the same low-intensity cardio pace (that is, a steady-state) for a set period of time. This is great for joint health and overall cardiovascular endurance.
There are so m...
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Total Body Tabata 08
[WEEK 1 DAY 1 EXPRESS SERIES]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body. It is designed to build up a sweat quickly and efficiently! TRAINER TIP: Take note of your arms in your swings vs. cleans. In a swing,...
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Glutes + Legs Strength 01
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a quickie bodyweight warm-up, a mini band activation series, and two, 5x2 circuits. We will finish off with a 2-minute ladder, and after we will celebrate your beads of accomplis...
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