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Below The Belt Tabata

33m

Up Next in WEEK 04

  • LOW IMPACT STEADY STATE CARDIO

    LISS stands for low-intensity steady-state cardio. As its name suggests, it is any form of cardio exercise where you maintain the same low-intensity cardio pace (that is, a steady-state) for a set period of time. This is great for joint health and overall cardiovascular endurance.

    There are so m...

  • Mat Core 12

    Get ready for core work, squad! After a 2-minute warm up, we have three, 4x2 circuits that either use zero equipment or optional light dumbbells. Guaranteed to feel some heat in your abdominals, and maybe even your shoulders too!

    Equipment: Light Dumbbells (3-8lb)

  • Chest + Back Strength 02

    Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain.

    Equipment: Light (3-8lb), Moderate (8-12lb), + Strong (12-15lb+) Dumbbells

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