Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Subscribe

Already subscribed? Sign in

Chest + Back Strength 02

29m

Up Next in WEEK 04

  • CARDIO

    Ready to get sweaty? Take your intensity up today - I like bringing intervals (Tabata/HIIT) to a bike, or running intervals outdoors or to a treadmill. Aim for 20-45 minutes per session. Want some ideas? Check out the "RUNS + RIDES" section in Sorted By on the app!

  • Epic EMOM 02

    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

  • Total Body Power 02

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your cardio focused warm-up, you'll alternate 2 total body, super-set circuits with 2 rounds of Tabata. Get ready to HONOR your power!

    Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)

31 Comments