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Up Next in WEEK 01

  • Tabata Superset 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! Each Tabata set is a SUPERSET: you will pair two exercises that work the same muscle groups for a powerful burner.

    Equipment: Strong Dumbbells (12-15lb+)
    Air Date: May 2...

  • 1-to-1 Run

    Welcome to your 20-Minute Intervals Run! It is an equal part work-to-rest run with 8 working intervals. Here is a breakdown of the run:

    Warm-Up: Jog with 1 accelerations
    Intervals: Eight, 1-minute efforts followed by 1-minute of recovery. Your speed/intensity will increase after every 2 interva...

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