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Mobility + Strength 03


Up Next in WEEK 01

  • Glutes + Legs Strength 05

    [ELEVATE - WK1D4 | WK3D4]

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body.

    Equipment: Mini Loop Band, Strong Dumbbells (12-15+lb), Extra Strong Dumbbells (15-20lb+)
    Air Date: January 31, 2022


    [Click video for a bit of information about LISS. This is not a workout video đź’—] LISS stands for low-intensity steady-state cardio. As its name suggests, it is any form of cardio exercise where you maintain the same low-intensity cardio pace (that is, a steady-state) for a set period of time. Thi...

  • Flex In Five - Double Trouble 02

    Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-5lb)
    Air Date: October ...