Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!

Circuit 1:
- Lunge Variation
- Squat
- Single Leg Deadlift
- Lat Pull Over Variation
- Snatch

Tabata 1:
- Inch Worm Frogger
- Speed Skater

Circuit 2:
- Staggered Row
- Lateral Lunge Variation
- Clean
- Supine Chest Press Variation
- Bicycle Crunch

Tabata 2:
- Sprawl
- Hi Knee Variation

Equipment: Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: June 10, 2022