[ELEVATE - WK1D3]

Wanna sweat? I'm serving up some spicy circuits to lift your heart rate. Total body, quick and efficient.

Equipment: Moderate Dumbbells (8-12lb+), Optional Extra Strong Dumbbell (15-20lb+)
Air Date: January 31, 2022

There's no better way to finish off your session than an extra stretch to treat your body right. Take 14 minutes and let's celebrate you!

Equipment: None
Air Date: March 20, 2022