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36:25Episode 1
Glutes + Legs Strength 05
Episode 1
[ELEVATE - WK1D4 | WK3D4]
This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete a mini band activation series followed up two, 4X2 circuits.
Mini Band Activation:
- Lateral and Back Taps
- Squats
- Hydrants
- Gl...