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LOW IMPACT STEADY STATE CARDIO

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Up Next in WEEK 02

  • Upper Body Strength 04

    [ELEVATE - WK2D2 | WK4D2]

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.

    Equipment: Moderate (8-12lb), and Strong (12-15lb+)...

  • [LIVE RECORDING] Total Body Power 09

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!

    Equipment: Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbel...

  • Elevate Intervals - Guided Run

    Welcome to your guided, ELEVATE intervals run! In today's session you will have a warm-up with two, 30-second runs that mirror your 3-minute run pace. After your warm-up, you will complete six, 3-minute intervals with 90-seconds of recovery. Your intervals will progress with drills at the end or ...

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