This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! After your warm-up you will complete two, 4x2 circuits, and wrap with 2 unique EMOMs.

Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: June 19, 2022