[ELEVATE - WK3D6]

Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 total body circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!

Circuit 1:
- Clean
- Squat
- Strict Press
- RDL
- Bent Over Row
- Power Clean + Press
- RDL + Row

Tabata 1:
- Mountain Climber
- Pop Squat

Circuit 2:
- Rear Lunge
- Arnold Press
- Lateral Lunge
- Hammer Curl
- Lunge + Press Variation
- Lateral Lunge Curl
- Snatch

Tabata 2:
- Triple Step
- Commando Variation

Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: February 13, 2022